Description

**Weekly Tai Chi Qigong Class** (No class June 20 or 27th) Join us for a rejuvenating Tai Chi Qigong class every week! Our sessions are designed to promote physical well-being, mental clarity, and inner peace through the ancient practices of Tai Chi and Qigong. Whether you're a beginner or an experienced practitioner, our class offers a welcoming environment to explore these gentle, flowing movements and breathing techniques. **What to Expect:** - **Warm-Up Exercises:** Gentle stretching and breathing exercises to prepare your body and mind. - **Qigong Practice:** Focused on harnessing and cultivating your internal energy (Qi) through slow, meditative movements. - **Tai Chi Forms:** Learn and practice the graceful, continuous movements of Tai Chi, designed to enhance balance, coordination, and relaxation. - **Meditative Cool-Down:** Concluding the class with calming exercises to center and ground your energy. **Benefits:** - Improved balance and flexibility - Enhanced mental focus and relaxation - Stress reduction - Increased energy and vitality **Details:** - **When:** Thursdays 10am - **Where:** Mind Your Body Studio (233 S Main) - **What to Bring:** Comfortable clothing, water bottle, and an open mind Come and experience the harmony of body and mind in our supportive and friendly community. We look forward to practicing with you!