Description

Let’s Talk About Perimenopause: What It Means for You Ladies! Navigating This Natural, Yet Often Challenging, Phase of Life.

We will discuss how to support hormonal balance with nutrition, prioritizing gut health, herbal allies, supplemental support, movement and exercise, stress management and sleep hygiene. 

Bring your girlfriends, your moms and your sisters! This is one you will not want to miss. Lunch will be provided!

Please RSVP by either clicking " Going", Private Message us or send an email to info@drscountryhealth.com

Can't join us for this 30 minute in person class? No worries! We will be going Live on Facebook and Instagram and here is a Zoom Link too! 

https://us06web.zoom.us/j/5266832181?omn=84743706555

or 

Meeting ID 526 683 2181

Passcode 1234